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Salted cashews vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salted cashews has fewer calories; Salted cashews has more protein; Salted cashews has more fiber; Butter has a lower glycemic index.
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Salted cashews
100 g
🧈
Butter
100 g
580kcal
Calories
717kcal
16.5✓g
Protein
0.9g
27.5g
Carbs
0.1g
3.3✓g
Fiber
0g
47.5g
Fat
81g
22
Glycemic Index
0✓
6
Glycemic Load
0✓
660✓mg
Potassium
26mg
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