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Salted capers vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salted capers has fewer calories; Tantuni has more protein; Salted capers has more fiber; Salted capers has a lower glycemic index.
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Salted capers
100 g
🌯
Tantuni
100 g
23kcal
Calories
210kcal
2.4g
Protein
11.5✓g
4.9g
Carbs
22g
3.2✓g
Fiber
2.2g
0.9g
Fat
8.5g
15✓
Glycemic Index
65
0.3✓
Glycemic Load
14
40mg
Potassium
210✓mg
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