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Salted bran cracker vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salted bran cracker has fewer calories; Salted bran cracker has more protein; Salted bran cracker has more fiber; Butter has a lower glycemic index.
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Salted bran cracker
100 g
🧈
Butter
100 g
435kcal
Calories
717kcal
9.2✓g
Protein
0.9g
66.5g
Carbs
0.1g
11.2✓g
Fiber
0g
14.8g
Fat
81g
58
Glycemic Index
0✓
17
Glycemic Load
0✓
320✓mg
Potassium
26mg
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