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Salmon salad wrap vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salmon salad wrap has fewer calories; Salmon Fillet has more protein; Salmon salad wrap has more fiber; Salmon Fillet has a lower glycemic index.
🌯
Salmon salad wrap
100 g
🐟
Salmon Fillet
100 g
190kcal
Calories
206kcal
12.5g
Protein
22✓g
19.5g
Carbs
0g
2.2✓g
Fiber
0g
7.2g
Fat
13g
50
Glycemic Index
0✓
8.7
Glycemic Load
0✓
260mg
Potassium
384✓mg
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