Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Salmon Maki vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna has fewer calories; Tuna has more protein; Salmon Maki has more fiber; Tuna has a lower glycemic index.
🍣
Salmon Maki
100 g
🐟
Tuna
100 g
170kcal
Calories
132kcal
9.5g
Protein
28✓g
22g
Carbs
0g
1.2✓g
Fiber
0g
4.5g
Fat
1.3g
55
Glycemic Index
0✓
12
Glycemic Load
0✓
110mg
Potassium
350✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
