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Salmon Maki vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salmon Maki has fewer calories; Salmon Fillet has more protein; Salmon Maki has more fiber; Salmon Fillet has a lower glycemic index.
🍣
Salmon Maki
100 g
🐟
Salmon Fillet
100 g
170kcal
Calories
206kcal
9.5g
Protein
22✓g
22g
Carbs
0g
1.2✓g
Fiber
0g
4.5g
Fat
13g
55
Glycemic Index
0✓
12
Glycemic Load
0✓
110mg
Potassium
384✓mg
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