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Salmon, crab and shrimp sushi vs Fish
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fish has fewer calories; Fish has more protein; Fish has a lower glycemic index.
🍣
Salmon, crab and shrimp sushi
100 g
🐟
Fish
100 g
160kcal
Calories
110kcal
8.5g
Protein
22✓g
24g
Carbs
0g
0.8✓g
Fiber
0g
3.5g
Fat
2.5g
70
Glycemic Index
0✓
17
Glycemic Load
0✓
175mg
Potassium
350✓mg
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