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Salmon Basmati Fit Bowl vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salmon Basmati Fit Bowl has fewer calories; Salmon Fillet has more protein; Salmon Fillet has a lower glycemic index.
🍣
Salmon Basmati Fit Bowl
100 g
🐟
Salmon Fillet
100 g
196kcal
Calories
206kcal
12g
Protein
22✓g
13.8g
Carbs
0g
0g
Fiber
0g
12g
Fat
13g
52
Glycemic Index
0✓
8.5
Glycemic Load
0✓
175mg
Potassium
384✓mg
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