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Salami white bread sandwich vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salami white bread sandwich has fewer calories; Salami white bread sandwich has more protein; Salami white bread sandwich has more fiber; Butter has a lower glycemic index.
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Salami white bread sandwich
100 g
🧈
Butter
100 g
325kcal
Calories
717kcal
13.5✓g
Protein
0.9g
24g
Carbs
0.1g
1.8✓g
Fiber
0g
19.5g
Fat
81g
72
Glycemic Index
0✓
17
Glycemic Load
0✓
190✓mg
Potassium
26mg
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