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Salad with curd cheese and walnut vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salad with curd cheese and walnut has fewer calories; Salad with curd cheese and walnut has more protein; Salad with curd cheese and walnut has more fiber; Butter has a lower glycemic index.
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Salad with curd cheese and walnut
100 g
🧈
Butter
100 g
170kcal
Calories
717kcal
8.5✓g
Protein
0.9g
6.2g
Carbs
0.1g
2.1✓g
Fiber
0g
12.5g
Fat
81g
18
Glycemic Index
0✓
2
Glycemic Load
0✓
260✓mg
Potassium
26mg
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