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Salad with chicken nuggets vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salad with chicken nuggets has fewer calories; Tantuni has more protein; Salad with chicken nuggets has a lower glycemic index.
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Salad with chicken nuggets
100 g
🌯
Tantuni
100 g
165kcal
Calories
210kcal
9.2g
Protein
11.5✓g
10.1g
Carbs
22g
1.8g
Fiber
2.2✓g
9.1g
Fat
8.5g
42✓
Glycemic Index
65
4✓
Glycemic Load
14
240✓mg
Potassium
210mg
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