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Salad with chicken nuggets vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salad with chicken nuggets has fewer calories; Chicken Wrap has more protein; Salad with chicken nuggets has a lower glycemic index.
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Salad with chicken nuggets
100 g
🌯
Chicken Wrap
100 g
165kcal
Calories
195kcal
9.2g
Protein
13.5✓g
10.1g
Carbs
19.2g
1.8g
Fiber
2.1✓g
9.1g
Fat
6.2g
42✓
Glycemic Index
60
4✓
Glycemic Load
12
240✓mg
Potassium
210mg
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