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Tomato, onion, cucumber and arugula salad vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato, onion, cucumber and arugula salad has fewer calories; Boiled Beetroot has more fiber; Tomato, onion, cucumber and arugula salad has a lower glycemic index.
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Tomato, onion, cucumber and arugula salad
100 g
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Boiled Beetroot
100 g
28kcal
Calories
44kcal
1.3g
Protein
1.6✓g
5.2g
Carbs
9.6g
1.5g
Fiber
2.8✓g
0.4g
Fat
0.1g
20✓
Glycemic Index
65
1✓
Glycemic Load
6
320✓mg
Potassium
305mg
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