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Salad (Cucumber, Red Cabbage, Iceberg, Onion) vs Red Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salad (Cucumber, Red Cabbage, Iceberg, Onion) has fewer calories; Red Pepper has a lower glycemic index.
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Salad (Cucumber, Red Cabbage, Iceberg, Onion)
100 g
🫑
Red Pepper
100 g
23kcal
Calories
31kcal
1.1✓g
Protein
1g
4.3g
Carbs
6g
1.7g
Fiber
2.1✓g
0.2g
Fat
0.3g
20
Glycemic Index
15✓
1
Glycemic Load
1
210mg
Potassium
211✓mg
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