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Sakata crackers with labneh, tomato and arugula vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sakata crackers with labneh, tomato and arugula has fewer calories; Tantuni has more protein; Sakata crackers with labneh, tomato and arugula has a lower glycemic index.
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Sakata crackers with labneh, tomato and arugula
100 g
🌯
Tantuni
100 g
201kcal
Calories
210kcal
6.2g
Protein
11.5✓g
25.8g
Carbs
22g
1.9g
Fiber
2.2✓g
8.1g
Fat
8.5g
58✓
Glycemic Index
65
8✓
Glycemic Load
14
186mg
Potassium
210✓mg
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