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Saffron flour helva vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Saffron flour helva has fewer calories; Saffron flour helva has more protein; Saffron flour helva has more fiber; Butter has a lower glycemic index.
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Saffron flour helva
100 g
🧈
Butter
100 g
412kcal
Calories
717kcal
4.8✓g
Protein
0.9g
57.6g
Carbs
0.1g
1.6✓g
Fiber
0g
18.7g
Fat
81g
68
Glycemic Index
0✓
33
Glycemic Load
0✓
74✓mg
Potassium
26mg
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