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Saf Protein Chips (Barbecue Flavored) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Saf Protein Chips (Barbecue Flavored) has more protein; Saf Protein Chips (Barbecue Flavored) has more fiber; Egg has a lower glycemic index.
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Saf Protein Chips (Barbecue Flavored)
100 g
🥚
Egg
100 g
380kcal
Calories
143kcal
40✓g
Protein
13g
32g
Carbs
1.1g
7✓g
Fiber
0g
10g
Fat
9.5g
55
Glycemic Index
0✓
18
Glycemic Load
0✓
350✓mg
Potassium
126mg
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