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Saf Protein Bar (Vegan, Peanut Chocolate) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Saf Protein Bar (Vegan, Peanut Chocolate) has more protein; Saf Protein Bar (Vegan, Peanut Chocolate) has more fiber; Egg has a lower glycemic index.
🥜🍫
Saf Protein Bar (Vegan, Peanut Chocolate)
100 g
🥚
Egg
100 g
390kcal
Calories
143kcal
22✓g
Protein
13g
35g
Carbs
1.1g
8✓g
Fiber
0g
15g
Fat
9.5g
40
Glycemic Index
0✓
14
Glycemic Load
0✓
320✓mg
Potassium
126mg
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