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Saf Nutrition Green Mix vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Saf Nutrition Green Mix has fewer calories; Saf Nutrition Green Mix has more protein; Saf Nutrition Green Mix has more fiber; Butter has a lower glycemic index.
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Saf Nutrition Green Mix
100 g
🧈
Butter
100 g
310kcal
Calories
717kcal
18✓g
Protein
0.9g
42g
Carbs
0.1g
28✓g
Fiber
0g
5g
Fat
81g
20
Glycemic Index
0✓
2
Glycemic Load
0✓
1450✓mg
Potassium
26mg
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