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Rye oat bread vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rye oat bread has fewer calories; Ground Beef has more protein; Rye oat bread has more fiber; Ground Beef has a lower glycemic index.
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Rye oat bread
100 g
🥩
Ground Beef
100 g
230kcal
Calories
250kcal
7.5g
Protein
19.4✓g
42g
Carbs
0g
6.2✓g
Fiber
0g
2.8g
Fat
20g
55
Glycemic Index
0✓
23
Glycemic Load
0✓
170mg
Potassium
310✓mg
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