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Rye Flour Omelet vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Rye Flour Omelet has more protein; Rye Flour Omelet has more fiber; Menemen has a lower glycemic index.
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Rye Flour Omelet
100 g
🍳
Menemen
100 g
166kcal
Calories
95kcal
10.4✓g
Protein
5.3g
16.7g
Carbs
6.2g
3.1✓g
Fiber
1.4g
8.2g
Fat
5.2g
45
Glycemic Index
35✓
7
Glycemic Load
3✓
156mg
Potassium
210✓mg
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