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Rye crispbread with curd cheese vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Rye crispbread with curd cheese has more protein; Rye crispbread with curd cheese has more fiber; Mixed Green Salad has a lower glycemic index.
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Rye crispbread with curd cheese
100 g
🥗
Mixed Green Salad
100 g
196kcal
Calories
18kcal
11.2✓g
Protein
1.2g
21.8g
Carbs
3.1g
4.8✓g
Fiber
1.8g
7.1g
Fat
0.2g
52
Glycemic Index
15✓
11
Glycemic Load
1✓
210mg
Potassium
220✓mg
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