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Rye bread with spelt flour vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rye bread with spelt flour has fewer calories; Rye bread with spelt flour has more protein; Rye bread with spelt flour has more fiber; Butter has a lower glycemic index.
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Rye bread with spelt flour
100 g
🧈
Butter
100 g
247kcal
Calories
717kcal
8.7✓g
Protein
0.9g
47.8g
Carbs
0.1g
6.9✓g
Fiber
0g
2.6g
Fat
81g
52
Glycemic Index
0✓
24
Glycemic Load
0✓
210✓mg
Potassium
26mg
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