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Rulokat Hazelnut Cream Wafer Rolls vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Rulokat Hazelnut Cream Wafer Rolls has more protein; Rulokat Hazelnut Cream Wafer Rolls has more fiber; Tomato has a lower glycemic index.
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Rulokat Hazelnut Cream Wafer Rolls
100 g
🍅
Tomato
100 g
530kcal
Calories
18kcal
6.2✓g
Protein
0.9g
60g
Carbs
3.9g
2.5✓g
Fiber
1.2g
29g
Fat
0.2g
65
Glycemic Index
15✓
18
Glycemic Load
1✓
190mg
Potassium
237✓mg
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