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Ruby chocolate San Sebastian cheesecake vs Caramel sauce

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Caramel sauce has fewer calories; Ruby chocolate San Sebastian cheesecake has more protein; Ruby chocolate San Sebastian cheesecake has a lower glycemic index.

🍰

Ruby chocolate San Sebastian cheesecake

100 g

🍯

Caramel sauce

100 g

378kcal

Calories

320kcal
7.1✓g

Protein

1g
30.4g

Carbs

75g
0.8✓g

Fiber

0g
26.2g

Fat

3.5g
55✓

Glycemic Index

65
16.7✓

Glycemic Load

49
155✓mg

Potassium

50mg

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