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Rote Grütze vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rote Grütze has fewer calories; Egg has more protein; Rote Grütze has more fiber; Egg has a lower glycemic index.
🍓
Rote Grütze
100 g
🥚
Egg
100 g
95kcal
Calories
143kcal
0.7g
Protein
13✓g
22g
Carbs
1.1g
2.1✓g
Fiber
0g
0.2g
Fat
9.5g
60
Glycemic Index
0✓
13
Glycemic Load
0✓
105mg
Potassium
126✓mg
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