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Rolled Oats vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rolled Oats has fewer calories; Rolled Oats has more protein; Rolled Oats has more fiber; Butter has a lower glycemic index.
🥣
Rolled Oats
100 g
🧈
Butter
100 g
379kcal
Calories
717kcal
13.2✓g
Protein
0.9g
67.7g
Carbs
0.1g
10.1✓g
Fiber
0g
6.5g
Fat
81g
55
Glycemic Index
0✓
39
Glycemic Load
0✓
362✓mg
Potassium
26mg
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