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Roasted seaweed vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Roasted seaweed has more protein; Roasted seaweed has more fiber.
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Roasted seaweed
100 g
🍅
Tomato
100 g
306kcal
Calories
18kcal
41.4✓g
Protein
0.9g
43.4g
Carbs
3.9g
31.3✓g
Fiber
1.2g
3.7g
Fat
0.2g
15
Glycemic Index
15
1
Glycemic Load
1
3200✓mg
Potassium
237mg
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