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Roasted salted pumpkin seeds in shell vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted salted pumpkin seeds in shell has fewer calories; Almond has more protein; Roasted salted pumpkin seeds in shell has more fiber; Roasted salted pumpkin seeds in shell has a lower glycemic index.
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Roasted salted pumpkin seeds in shell
100 g
🥜
Almond
100 g
446kcal
Calories
579kcal
18.6g
Protein
21.2✓g
15g
Carbs
21.6g
18.4✓g
Fiber
12.5g
19.4g
Fat
49.9g
10✓
Glycemic Index
15
1
Glycemic Load
1
520mg
Potassium
733✓mg
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