Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Roasted salted cashews vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Roasted salted cashews has more protein; Roasted salted cashews has more fiber; Egg has a lower glycemic index.
🥜
Roasted salted cashews
100 g
🥚
Egg
100 g
580kcal
Calories
143kcal
17.5✓g
Protein
13g
27.5g
Carbs
1.1g
3.3✓g
Fiber
0g
46g
Fat
9.5g
22
Glycemic Index
0✓
6
Glycemic Load
0✓
660✓mg
Potassium
126mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
