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Roasted salted cashew with skin vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Roasted salted cashew with skin has more protein; Roasted salted cashew with skin has more fiber; Egg has a lower glycemic index.
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Roasted salted cashew with skin
100 g
🥚
Egg
100 g
590kcal
Calories
143kcal
16.8✓g
Protein
13g
28.5g
Carbs
1.1g
3.3✓g
Fiber
0g
47.5g
Fat
9.5g
22
Glycemic Index
0✓
6
Glycemic Load
0✓
565✓mg
Potassium
126mg
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