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Roasted Salted Cashew Kernels vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Roasted Salted Cashew Kernels has more protein; Roasted Salted Cashew Kernels has more fiber; Tomato has a lower glycemic index.
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Roasted Salted Cashew Kernels
100 g
🍅
Tomato
100 g
575kcal
Calories
18kcal
17.5✓g
Protein
0.9g
29g
Carbs
3.9g
3.3✓g
Fiber
1.2g
46g
Fat
0.2g
25
Glycemic Index
15✓
7
Glycemic Load
1✓
565✓mg
Potassium
237mg
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