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Roasted Eggplant Prepared Meal vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted Eggplant Prepared Meal has fewer calories; Tantuni has more protein; Tantuni has more fiber; Roasted Eggplant Prepared Meal has a lower glycemic index.
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Roasted Eggplant Prepared Meal
100 g
🌯
Tantuni
100 g
173kcal
Calories
210kcal
6.4g
Protein
11.5✓g
8.2g
Carbs
22g
0.6g
Fiber
2.2✓g
12.5g
Fat
8.5g
20✓
Glycemic Index
65
1.1✓
Glycemic Load
14
190mg
Potassium
210✓mg
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