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Roasted Almonds vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Roasted Almonds has more protein; Roasted Almonds has more fiber.
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Roasted Almonds
100 g
🍅
Tomato
100 g
579kcal
Calories
18kcal
21.2✓g
Protein
0.9g
21.7g
Carbs
3.9g
12.5✓g
Fiber
1.2g
49.9g
Fat
0.2g
15
Glycemic Index
15
3
Glycemic Load
1✓
733✓mg
Potassium
237mg
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