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Roasted acorn squash vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted acorn squash has fewer calories; Ground Beef has more protein; Roasted acorn squash has more fiber; Ground Beef has a lower glycemic index.
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Roasted acorn squash
100 g
🥩
Ground Beef
100 g
56kcal
Calories
250kcal
1.1g
Protein
19.4✓g
14.6g
Carbs
0g
2.7✓g
Fiber
0g
0.1g
Fat
20g
51
Glycemic Index
0✓
6
Glycemic Load
0✓
437✓mg
Potassium
310mg
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