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Ripe banana vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ripe banana has fewer calories; Dried Raisins has more protein; Dried Raisins has more fiber; Ripe banana has a lower glycemic index.
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Ripe banana
100 g
🍇
Dried Raisins
100 g
89kcal
Calories
299kcal
1.1g
Protein
3.1✓g
22.8g
Carbs
79.2g
2.6g
Fiber
3.7✓g
0.3g
Fat
0.5g
51✓
Glycemic Index
64
12✓
Glycemic Load
46
358mg
Potassium
749✓mg
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