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Rio Mare Insalatissime Toscana with Tuna vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Rio Mare Insalatissime Toscana with Tuna has more protein; Rio Mare Insalatissime Toscana with Tuna has more fiber; Tomato has a lower glycemic index.
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Rio Mare Insalatissime Toscana with Tuna
100 g
🍅
Tomato
100 g
120kcal
Calories
18kcal
8.5✓g
Protein
0.9g
10g
Carbs
3.9g
2.5✓g
Fiber
1.2g
5g
Fat
0.2g
40
Glycemic Index
15✓
4
Glycemic Load
1✓
210mg
Potassium
237✓mg
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