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Ring-shaped savory cookie vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Ring-shaped savory cookie has more protein; Ring-shaped savory cookie has more fiber; Tomato has a lower glycemic index.
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Ring-shaped savory cookie
100 g
🍅
Tomato
100 g
470kcal
Calories
18kcal
9✓g
Protein
0.9g
63g
Carbs
3.9g
2.5✓g
Fiber
1.2g
20g
Fat
0.2g
68
Glycemic Index
15✓
21
Glycemic Load
1✓
140mg
Potassium
237✓mg
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