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Ring dessert (one bite) vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Ring dessert (one bite) has more protein; Ring dessert (one bite) has more fiber; Caramel sauce has a lower glycemic index.
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Ring dessert (one bite)
100 g
🍯
Caramel sauce
100 g
370kcal
Calories
320kcal
3.5✓g
Protein
1g
62g
Carbs
75g
1.2✓g
Fiber
0g
12g
Fat
3.5g
75
Glycemic Index
65✓
47✓
Glycemic Load
49
45mg
Potassium
50✓mg
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