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Rice, Wheat, and Mushroom Pilaf vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rice, Wheat, and Mushroom Pilaf has fewer calories; Ground Beef has more protein; Rice, Wheat, and Mushroom Pilaf has more fiber; Ground Beef has a lower glycemic index.
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Rice, Wheat, and Mushroom Pilaf
100 g
🥩
Ground Beef
100 g
160kcal
Calories
250kcal
4.2g
Protein
19.4✓g
28g
Carbs
0g
2.3✓g
Fiber
0g
3.6g
Fat
20g
55
Glycemic Index
0✓
15
Glycemic Load
0✓
120mg
Potassium
310✓mg
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