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Rice pilaf with chicken and chickpeas vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rice pilaf with chicken and chickpeas has fewer calories; Rice pilaf with chicken and chickpeas has more protein; Rice pilaf with chicken and chickpeas has more fiber; Butter has a lower glycemic index.
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Rice pilaf with chicken and chickpeas
100 g
🧈
Butter
100 g
148kcal
Calories
717kcal
7.2✓g
Protein
0.9g
22.8g
Carbs
0.1g
2.3✓g
Fiber
0g
2.7g
Fat
81g
58
Glycemic Index
0✓
13
Glycemic Load
0✓
165✓mg
Potassium
26mg
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