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Rice Paper Salad Roll vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Boiled Beetroot has more fiber; Rice Paper Salad Roll has a lower glycemic index.
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Rice Paper Salad Roll
100 g
🥄
Boiled Beetroot
100 g
106kcal
Calories
44kcal
2.1✓g
Protein
1.6g
22.1g
Carbs
9.6g
1.7g
Fiber
2.8✓g
0.7g
Fat
0.1g
50✓
Glycemic Index
65
10
Glycemic Load
6✓
138mg
Potassium
305✓mg
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