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Rice black-eyed pea pilaf vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rice black-eyed pea pilaf has fewer calories; Breadstick has more protein; Rice black-eyed pea pilaf has a lower glycemic index.
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Rice black-eyed pea pilaf
100 g
🥖
Breadstick
100 g
154kcal
Calories
410kcal
4.3g
Protein
11✓g
28.1g
Carbs
75g
2.7g
Fiber
3✓g
2.6g
Fat
6g
58✓
Glycemic Index
70
16✓
Glycemic Load
53
118✓mg
Potassium
110mg
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