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Basil salad vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Basil salad has fewer calories; Egg has more protein; Basil salad has more fiber; Egg has a lower glycemic index.
🥗
Basil salad
100 g
🥚
Egg
100 g
32kcal
Calories
143kcal
1.6g
Protein
13✓g
4.8g
Carbs
1.1g
1.7✓g
Fiber
0g
1g
Fat
9.5g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
248✓mg
Potassium
126mg
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