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Renovafood powder mix vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Renovafood powder mix has more protein; Egg has a lower glycemic index.
🥤
Renovafood powder mix
100 g
🥚
Egg
100 g
448kcal
Calories
143kcal
59.1✓g
Protein
13g
56.3g
Carbs
1.1g
0g
Fiber
0g
72.8g
Fat
9.5g
68
Glycemic Index
0✓
14
Glycemic Load
0✓
180✓mg
Potassium
126mg
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