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Renova Fit Herbal Blend vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Renova Fit Herbal Blend has more protein; Renova Fit Herbal Blend has more fiber; Renova Fit Herbal Blend has a lower glycemic index.
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Renova Fit Herbal Blend
100 g
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Sumac
100 g
113kcal
Calories
100kcal
4✓g
Protein
2.3g
11.5g
Carbs
38.2g
38✓g
Fiber
12.7g
2.3g
Fat
1.6g
15✓
Glycemic Index
20
0.8✓
Glycemic Load
2
0mg
Potassium
420✓mg
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