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Renonafood Super Protein vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Renonafood Super Protein has more protein; Renonafood Super Protein has more fiber; Tomato has a lower glycemic index.
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Renonafood Super Protein
100 g
🍅
Tomato
100 g
370kcal
Calories
18kcal
70✓g
Protein
0.9g
10g
Carbs
3.9g
6✓g
Fiber
1.2g
5g
Fat
0.2g
25
Glycemic Index
15✓
3
Glycemic Load
1✓
700✓mg
Potassium
237mg
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