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Rehydrated soy chunks vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rehydrated soy chunks has fewer calories; Ground Beef has more protein; Rehydrated soy chunks has more fiber.
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Rehydrated soy chunks
100 g
🥩
Ground Beef
100 g
105kcal
Calories
250kcal
17g
Protein
19.4✓g
8.5g
Carbs
0g
4.5✓g
Fiber
0g
0.5g
Fat
20g
—
Glycemic Index
0
—
Glycemic Load
0
200mg
Potassium
310✓mg
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