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Reduced-carb bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Reduced-carb bread has more protein; Reduced-carb bread has more fiber; Reduced-carb bread has a lower glycemic index.
🍞
Reduced-carb bread
100 g
🍝
Whole wheat pasta
100 g
250kcal
Calories
124kcal
18✓g
Protein
5.2g
13g
Carbs
26.5g
14✓g
Fiber
3.7g
12g
Fat
0.9g
35✓
Glycemic Index
45
5✓
Glycemic Load
12
240✓mg
Potassium
78mg
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