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Reduced-carb bread vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Reduced-carb bread has more protein; Reduced-carb bread has more fiber; Reduced-carb bread has a lower glycemic index.
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Reduced-carb bread
100 g
🍚
Bulgur Pilaf
100 g
250kcal
Calories
120kcal
18✓g
Protein
3.5g
13g
Carbs
22.5g
14✓g
Fiber
3.8g
12g
Fat
1.2g
35✓
Glycemic Index
48
5✓
Glycemic Load
10
240✓mg
Potassium
110mg
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